Welcome to your to personal trainer Southampton. We know that working out, losing weight, getting toned and making that transition to becoming fit can be a challenge. We all lead very busy lives and sometimes we put ourselves last. Add to that our hectic lives, personal and professional demands and we often neglect ourselves. This is where personal trainer Southampton can really help you to get and maintain motivation and help you get the results that you want. If you are serious about getting in shape and want to try the many benefits of a Personal Trainer Southampton then you just need to get in touch with us today, we are here to help!
How many times do you skip a meal or reach for a snack, opt for an easy take out or need that instant sugary hit that only a sweet snack can give you? You are not alone. We all mean to eat better, exercise more and live a more active lifestyle but how do you fit that into your hectic life?
What about motivation? It can be a struggle to get up when the alarm jolts us awake and we are needing to do that an hour earlier to get in some exercise, tougher still. Also what, where and how do you exercise, ever joined the gym and then ended up paying for that expensive membership all through the year and past the first few weeks never really using it? Maybe gyms make you feel self-conscious, frustrated or perhaps you really have tried hard but you simply have not seen the results?
You are NOT alone, all of the above are common but none of the above are situations that are not surmountable. If you really want to make a difference in your health and fitness then you need to start thinking about securing the help of a Personal Trainer Southampton.
Personal Trainer Southampton – the many benefits
Everyone has a different reason for hiring a personal trainer and personal trainer Southampton understands this. Some people may feel the need for extra motivation while other people may want to get new ideas. Whatever the reason, if you choose to go with personal trainer Southampton you will not regret it and these benefits will tell you why.
1. A Personal Trainer makes you fell responsible and motivated
Anyone who has ever visited a personal trainer knows that most of the time these people are natural motivators. Personal Trainer Southampton really understand this and are exceptional motivators who are as excited about you reaching your goals as you are. Because it costs time and money you want your personal trainer to be equipped to do their job, and most are really good at this. Another motivation is that they will provide support between sessions, you will be more accountable for your workouts that you’re supposed to do because you know they will ask you how workouts have been since the last session. Personal trainer Southampton team will give you homework if that is appropriate for you and be able to keep you focused between sessions.
2. Assistance to specific injuries or conditions
If you have an injury, illness or some condition that requires a specific training plan, the personal trainer Southampton will know how to design your workout specifically to you so you do not make the injury worse then before or aggravate your condition. For example, if you have asthma, they will be able to adjust your workout to not cause more problems to your health.
3. Help you train for a sport or a profession
If you want to attend a sporting event, you may want to consider personal trainer Southampton to be able to train specifically for this sport. They know which muscles you need to work to maximize results in your sport. Some people may also seek help from a fitness professional to become a police officer or maybe even to go into the army. Any work that may require passing a physical test, they will know what exercises to be aware of the test and ask you to be able to train specifically for it.
4. Provide supervision during training sessions
Maybe you feel more comfortable working when there is someone there to watch you when you are working out. Personal trainer Southampton trainers are able to make sure you do the exercises correctly and that you will not hurt you. In addition, some exercises work better when they need two people will be so much easier with a personal trainer.
5. Being able to exercise at home
To make it more convenient for people personal trainer Southampton offer their services in people’s homes. This means they will come directly to you and you will not even need to waste time driving to a gym. This is a great advantage for people who think they are too busy working in a gym, or for those who have all the equipment at home and want to use this site. They will be able to provide personalized plans if you have exercise equipment or not this is great.
Personal Trainer Southampton – Selection
Choosing a personal trainer Southampton is not unlike choosing a good training shoe, the fit has to be just right for it to work out. The team at Personal Trainer Southampton are adaptable and aim to meet the needs of many people from all walks of life. We are passionate about getting and staying fit and are dedicated to helping our clients. Below are some useful pointers and things to consider when selecting a personal trainer to work with.
Personal trainer Southampton can be a boon to an exercise program – If one chooses the right trainer.
Many people who exercise use a personal trainer at one time or another. Services provided by Personal trainer Southampton include: educating the student about strength training and cardiovascular training, monitor progress of trainees and providing motivation and accountability in the program of fitness . Personal trainer Southampton can assess the strengths and weaknesses of the athlete, provide a comprehensive fitness and even design a program specific sports training. Using personal trainer Southampton can be beneficial, how do we choose a trainer? There are several factors to consider when choosing a personal trainer, including education, experience and specialization. Take some time to interview a prospective trainer as this can help make the exercise experience a happy and successful one. Personal Trainer Southampton ticks all the boxes below for you.
Education – while it does not take a doctorate in exercise physiology to be a personal trainer, it is useful for a trainer to have had a formal education in exercise physiology and human anatomy . Many certification bodies require a personal trainer to have a fairly complete knowledge of these topics. They may also have specialisations in other areas such as diet and nutrition and even offer additional skills such as sports massage.
Certification – it is important to make sure your prospective trainer is certified, but exactly what does that mean? There are multiple certifiers, most trainers require a written exam to obtain certification. Although there is some disagreement in which certification is the “best”, hiring a trainer with some type of certification ensures that the trainer has a basic knowledge of training principles. It is OK to ask them where and to what level they studied, you have a right to know that you are in safe hands.
Experience – beside the obvious idea of ??seeking a personal trainer with experience of proper training, we must try to know what type of practical personal training experience they have. For example, if an individual is hoping to lose weight through training, we should find a trainer who has worked successfully with this type of customer in the past. Alternatively, if one is an elite athlete looking to gain an advantage on the playing field through training, it’s important to look for in a potential trainer who equally has relevant skills.
Other Considerations when selecting your personal trainer
Get a referral if possible. Chances are that if a friend used a special trainer and had a good experience, then the new trainee will also be a good experience for you. If you cannot get a referral then ask to speak with existing clients or look on the site for areas such as testimonials.
Observe the trainer at the gym. This type of observation in the workplace can help one decide if the methods of a trainer are compatible with the personality of potential trainees. If the personal trainer visits you in your own home then consider a trial with them, usually the first lesson can be at a reduced rate as to some degree it is about getting to know another.
Make sure the trainer will initially agree to work with you for a short term commitment. This will give you the opportunity to make a change if the first experience with the trainer is less than satisfactory. Personal Trainer Southampton look forward to working with you please call us today for an initial chat!